During this time, proper exercise is indeed known to be able to make the body feel healthier and fitter. One sport that is often done by many people to be able to say a body that is always healthy is skipping. Many people do it and consider it to be a sport that is right for them. They will also use the best crossfit skipping jump ropes for beginners to get the right skipping exercise.
Skipping exercise itself is done a lot by young people or parents. Just adjust your skills with the sport. Skipping itself has several benefits that are good for the body and health, but rarely known by many people. Some of these benefits are
1. Burn calories
Skipping exercise for one hour can burn calories in the body to approximately 1000 calories. This is because you will make a stable jump and make all parts of your body move together.
In addition, skipping can also burn fat in the body that is released with sweat.
2. Tighten muscles
If you routinely do it every day, it can make your body muscles tighter. The jumping effect when playing skipping can tighten the leg muscles and arm and shoulder muscles. This will make your muscles work well and make them stronger and more formed than before.
3. Improve brain performance
When skipping, we combine the rhythm of the jump and timeliness when jumping over the rope. This movement makes our brains work faster and more precisely in making jumping movements avoiding spinning ropes.
If done continuously, our brain will get used to working quickly and precisely.
4. Add height
It’s no secret that skipping is also useful for increasing height. Especially in times of growth, by doing this sport, it can help us to get the ideal height.