The elderly clearly have different needs with those who are still young. The elderly usually have more needs and details. This is because they have gone through various things and need various appropriate needs. One requirement that is usually needed by the elderly is clothing. In fact, some of them need adaptive clothing for seniors to fit their needs.
Usually, these clothes are needed by those who have an accident and need their own tools to move and make it difficult for them to dress. The right clothes will greatly facilitate them. Own accidents can also occur at work, right? below are some tips on healthy living for the elderly who are still working.
1. Get enough sleep
To maintain the health and well-being of the elderly body in between jobs, you need to get a good night’s rest. At least a sufficient night’s sleep is 7 to 8 hours a day.
If you have trouble sleeping, avoid drinking caffeine (for example from coffee and tea) in the afternoon or evening. You can also try taking a warm bath before bed so that your body relaxes more. If these methods do not work, consult a doctor.
2. A healthy diet
Choose nutritious foods to meet nutritional needs and avoid disease. Increase your intake of vegetables and fruits, food sources of protein, vitamin B12, folic acid, zinc, and calcium. Change your saturated fat intake with other types of healthy fats, such as unsaturated fats from avocados, olive oil, canola oil, and nuts.
Make no mistake, exercise is an important part of a healthy lifestyle for the elderly who are still productive. Exercise can increase the body’s immune system, the metabolic processes that occur in the body get better, and prevent the occurrence of various non-communicable diseases such as diabetes mellitus, coronary heart disease, stroke, hypertension, obesity, and various other common ailments of the elderly.